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"A smile can change everything." With this in mind, Kansas City-based Smiles Change Lives has changed the lives of more than 5,000 children since 1997 by providing access to essential orthodontic treatment for children from low-income families. According to the...

My Kids DON’T NEED a HOT mom

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The recent HOT topic about the mom who posted a picture showing off her post-babies bod has been on my mind a lot these past few weeks. The changes my body is going through while being pregnant with my third...

The Need to Refuel

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Women, specifically mothers, are like cars. We need fuel in order to run properly. It doesn't matter if you're a smart car, an affordable car, or a luxury car: you need fuel. Now, you may or may not have...
As soon as I get pregnant, the first question most people who know me ask is, "how much longer are you going to workout?" If I'm honest, this question makes me crazy; but I usually smile and say, "as...

Therapeutic Riding

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It's Horse Day! Known as Thursday by the general population, Horse Day is probably my girls' favorite day of the week. The girls started therapeutic horseback riding (THR) in June, 2012. They ride most of the year, totaling about...
According to statistics provided by the National Kidney Foundation (NKF), kidney disease kills over 90,000 Americans every year - more than breast and prostate cancer combined; and yet, it wasn't until I had the opportunity to donate one of...
My lips are still tingly and my husband claims my face feels nice and smooth. I can't decide if I should take that as a compliment or an insinuation that my face is usually . . . err ....
Fall is a great time for moms. Kids are back in school, boots and jeans make their return, Chiefs football is ramping up ... did I mention the kids are back in school?  It's also the perfect time to...

Stress-Busters

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We all have stress; that's no surprise to anyone. But I think it's fair to say we've been surprised by how some people respond to stress. Have you ever been faced with a stressful situation and had one of...

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Your Guide To KC

Summer Reading Programs in Kansas City

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In these turbulent times of quarantines and lockdowns, the partial reopening of local libraries are giving us the distractions we need, both...