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This post is sponsored by HCA Midwest Health. Opinions belong to the writer. On the surface, I had everything going for me: a career in the Air Force, a desire to go to dental school after finishing my dual degrees...
Going back to school can be exciting. It can also be terrifying, particularly for kids who have already experienced bullying, anxiety, stress, depression or trauma. Students today are grappling with intense experiences, social media and school shooting drills. If you’re...
Tips from a former non runner to a Boston marathon qualified mom of three.  The idea of running used to boggle my mind. I’d watch my college roommate lace up her shoes and bound out the door for her daily...
Today we are addressing a topic that we feel is important for our listeners and as women, can affect us in profound ways. Our goal today is to educate you on the constitutional amendment concerning abortion access that will...
We are proud to partner with Organic Valley to share with moms the difference raising happy cows make in producing milk for their families. As a Midwest girl, I always try to teach my my family the hard work and care...
Today was one of those days.  The kind of day where I stood in the kitchen, trying to cook dinner, surrounded by two toddlers that, of course, required me to referee also while holding a screaming, hungry baby on my...
This post is sponsored by Beauty Brands. Shop their Liter Sale now through August 7, in stores or online. First a confession: I am a sucker for the latest and greatest haircare products. I've been pulled in from the first time...
This post is sponsored by HCA Midwest Health. I’ve been overweight my whole life. It was a classic combination of genetics and environmental factors. Food was my friend, and it was always there. And food never judged. It soothed, it...
Many children (and some adults) are scared of the dentist. Sweet Tooth Pediatric Dentistry and Orthodontics knows how important it is to find a practice that answers all your questions and makes children feel comfortable and have fun during their...
This post is sponsored by LIVE Hydration Spa. I wish I could say that I do a great job of prioritizing my hydration, but the truth is most days I am drinking entirely way too much coffee and way too...
This post is written and sponsored by our partners at Children's Mercy.  One way to describe constipation is frustrating! It’s an uncomfortable and sometimes painful experience related to hard, infrequent poops and even feeling stuck. As a parent, you may find...
Olivia Grace came out a tiny 6-pound barracuda — eagerly hungry and knowing what she wanted despite never having breastfed before. We managed despite the clicking noises, constant spit ups, literal cut nipples, and her reluctance to settle comfortably...
This interview was conducted in partnership with the U.S. Department of Health and Human Services. To find a COVID-19 vaccine near you, visit vaccines.gov; text your ZIP code to 438829 (GETVAX); or call 1-800-232-0233. Talk to your doctor if you...
When 2020 began, like so many other people, I had high hopes. I had just been promoted to a new position at work. My daughter had just transitioned to a new Montessori program from an in-home daycare. My son...
In today's episode, we are talking about alcohol and motherhood, an issue that has been normalized culturally as moms but can easily turn into something more serious.   Moms with young kids increased their alcohol consumption by nearly 325 percent between...

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Your Guide To KC

Best Arcades in Kansas City

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Local arcades are a great spot to take your kids, tweens, and teens for a fun activity (and the adults are likely to have...
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